There are many methods to get rid of belly fat. This special exercises, massage and folk remedies, medical treatment and diet. Any effective diet flat stomach should be sought to the normalization of metabolism in the body and also improves the functioning of digestive system. Diet the stomach is just part of the process of weight loss. To remove belly fat, diet must be combined with sports exercises in order to burn extra calories.
The basic principles of the diet for slimming the belly
In most cases, the extra weight will be displayed when the wrong. The basic principle of the diet the stomach is to adjust your diet. The bottom of the food diet should be foods rich in fiber (vegetables, fruits, vegetables, cereals). Protein animal foods should be consumed at least two to three times a week. Protein foods of plant origin in the diet for slimming the abdomen should be included on a daily basis. To remove belly fat, diet you need to follow for a long time. Restrictions gradually accustom the body to that metabolic rate is somewhat normalized and again. Later you can add a diet of berries and juices, whole wheat bread and cereals. Nutritionists also suggest to include in the diet nuts and seeds, but not more than 50 grams per day.
During the diet flat stomach you need to drink plenty of water. Nutritionists recommend to drink mineral water without gas, melt or purified water. Preparation of melt water it is necessary to take a container with a wide neck. Pour into a container with clean water and put it in the freezer. After the water covered with a thin layer of ice. This ice must be removed, and the remaining water to freeze. After complete freezing, the water can be thawed and drink in small SIPS (one liter per day). Melt water helps cleanse the lymph and burn excess fat.
During the diet belly you can't drink alcohol, because all alcoholic drinks slow down metabolism. It is also necessary to limit the consumption of starchy and sugary products, greasy and fried foods.
Diet stomach was effective, it is necessary to break the meal into four or five broad points evenly spaced.
Sample menu for the diet belly for three days
On the first day of the diet for my stomach for Breakfast you can drink a Cup of green tea or a glass of fresh juice of carrots and apples. Between Breakfast and lunch, you can eat nuts (50 g hazelnuts or walnuts). For lunch it is recommended to boil the brown rice and make a salad of fresh vegetables. Dinner fry 50 grams of fish low-fat varieties of vegetables.
On the second day of the diet you can eat half a grapefruit or an Apple. Between Breakfast and lunch, prepare a fruit or vegetable salad. You can drink a glass of freshly squeezed carrot juice. Lunch boil buckwheat. Instead of dessert, eat a small brush of grapes and herbal tea. Dinner, boil or fry two hundred grams of chicken. On the side we can put out the vegetables.
On the third day of the diet for slimming the belly can be cooked porridge and baked apples. Between Breakfast and lunch, eat a brush of grapes and drink a glass of still mineral water. Lunch, boil one hundred, two hundred grams of fish, prepare the carrot salad with sour cream. Dinner, drinking 250 ml of low-fat yogurt and eat one banana.
Sample menu diet stomach a week
Monday Breakfast you can make toast from flour, drink 200 ml low-fat yogurt. For lunch, boil the rice and make a salad of peppers, cucumbers, cabbage. Dinner boil one hundred grams of chicken meat or beef, fry the eggplant. Squeeze 250 ml of juice of apples.
The second day of the diet for my stomach for Breakfast, you can eat low-fat cottage cheese and drink a Cup of strong tea or coffee. Lunch-boiled rice (100 g) and beef (100 g). Dinner prepare a salad of tomatoes and onions. To fill salad with vegetable oil. Before bedtime drink 250 ml of tomato juice.
On Wednesday Breakfast, boil one hundred grams of Turkey. Drink a glass of green tea. For lunch, boil or steam 150 grams of fish low-fat varieties, and chef salad of pickled cabbage, onions and peas. At dinner, boil the rice and eat an Apple. Before bedtime can drink a glass of fresh apple juice.
On the fourth day of the loss diet belly for Breakfast, you can boil the veal, to drink strong coffee or tea. Lunch, cook vegetable soup with strong broth. You can eat bread with bran. Dinner boil rice and 150 grams of chicken meat.
Friday Breakfast make toast, drink a glass of nonfat yogurt. For lunch, bake potatoes, boil 150 grams of fish and make a carrot salad with sour cream. For dinner, prepare a salad of fresh vegetables, boiled 100 grams of veal.
Saturday Breakfast you can boil an egg. You can eat oatmeal cookies (2 pieces) and drink herbal tea. Lunch boil rice and one hundred grams of Turkey. At dinner, boil two hundred grams of chicken meat. You can prepare a fruit salad (plum, orange, Apple, pear).
On Sunday make a toast and drink green tea. For lunch, boil the rice and prepare vegetable salad (peppers, tomatoes, cucumbers, onions). At dinner, boil 200 grams of beef to make a salad of cucumbers and cabbage.
Exercise during the diet stomach
During dieting is very useful to do exercises for the retraction of the abdomen. Deep breathing need to relax the abdomen and exhale to pull. After one to two weeks the stomach becomes elastic.
Helps burn excess fat of the abdomen of the torso twists and side torso alternately to the left and to the right, squat. Effective running of the lower and upper parts of the body alternately. To strengthen the effect of a flat stomach is possible with exercise with the Hoop, jumping rope, dancing, swimming, walking or Jogging.