Flat stomach — the dream No. 1 many of the fair sex. Therefore, diet for weight loss belly and sides women menu for the week is one of the most popular problems. There are many diets that promise quick results. But unfortunately, not every diet for stomach and sides bring the desired result. Next, your attention will be presented the most effective nutrition plans for weight loss these problem areas, the effectiveness of which is currently selected is not one hundred women.
General characteristics and rules of diet to reduce belly and sides
Before you begin the process of losing weight need to clarify what is the diet to remove belly and flanks. According to nutritionists, the process of losing weight this eating plan due to the exclusion from the diet products that contribute to the formation of subcutaneous fat.
Build eating for weight loss should be based on the following products:
- fresh fruit, vegetables and berries;
- grains and nuts;
- low-fat milk and milk products;
- lean meat (veal, chicken, Turkey, rabbit);
- vegetable, olive and flax seed oil.
As a rule, building a meal plan, based on the suggested products, you can throw up to 3 kg in 7 days without much stress to the body.
What foods to eliminate? Here is a list:
- fatty foods;
- fast food;
- food fast preparation;
So losing weight was important to learn the foundations of how to eat to remove belly and flanks. The main principle of the diet is a smaller meals. Therefore, it is necessary to eat small portions, but often. Break between meals should be 2-3 hours. It is important to remember that it is impossible to starve in any case. If the body does not get all the necessary nutrients, it begins to store fat and weight loss process stops.
In addition, losing weight was the most effective, you need to follow the second guiding principle: the food should be varied. No need to turn the weekly dose of mono-diet, as this can lead to weight gain. The recommended daily do plan to eat new dishes and not to be repeated. This will help not only to start the process of losing weight, but to indulge in healthy food.
It is also very important to observe the sequence of entry and exit from the diet. At the beginning of a diet wasn't a major stress on the body, you need to start gradually leaving day diet forbidden foods, and enter the required. At the end of the diet, in order to ensure the desired result and not gain weight, nutritionists advise to build a daily diet based on recommended products at least 50-60 % or start practicing proper nutrition.
Diet Chinese slimming abdomen and sides
One of the most popular and effective diet, in order to remove fat from stomach and sides is a variation of the "Chinese" diet. This nutrition plan, you can lose inches off your waist and lose 5 to 10 kg. The chinese diet is 2 weeks. However, according to nutritionists, in order to successfully come out of the diet and to consolidate the achieved results, it is necessary to continue to eat according to this principle, even 1 week.
Effective diet for weight loss belly and sides of the "Chinese" as follows:
- Breakfast: salad from fresh cabbage — 150 g, a glass of pure water or mineral water;
- snack: walnuts — 250 g;
- lunch: cooked rice — 1 Cup, salad of shredded carrots — 150 g, herbal tea;
- dinner: boiled fish, 200 g, vegetable slicing — 150 g Cup of yogurt.
- Breakfast: salad of grated carrots — 150 g whole-wheat toast with low-fat cheese — 1 piece, coffee without milk and sugar;
- snack: fresh berries — 1 Cup;
- lunch: vegetable broth — 1 sheet; toast — 1 Pcs, apple juice;
- dinner: boiled rice — 100 grams grapefruit — 1 PC., herbal tea or a glass of water.
- Breakfast: oatmeal — 1 Cup; fruit salad — 150 g of orange juice;
- snack: toasted wholemeal bread with low-fat cheese;
- lunch: boiled asparagus — 250 g salad of pickled cabbage — 150 g rice crackers — 3 pieces, herbal tea;
- dinner: stewed mushrooms — 250 g potatoes — 1 PC., low-fat yogurt — 250 ml.
- Breakfast: oat porridge with dried fruits — 1 Cup, banana — 1 PC., coffee without cream and sugar;
- snack: fruit salad — 150 g;
- lunch: chicken soup — 1 bowl, boiled asparagus — 300 g, pure or mineral water — 1 glass;
- dinner: boiled fish, 200 g, potatoes — 2 Pcs., phyto-tea.
- Breakfast: boiled rice — 250 g kefir or yoghurt — 250 ml;
- snack: biscuits — 100 g;
- lunch: salad of seaweed — 250 g, herbal hours;
- dinner: vegetable cutting chicken — 250 g rice crackers — 2 pieces, pure or mineral water 1 tbsp.
- Breakfast: whole grain cereal — 1 Cup apple juice 250 ml;
- snack: fresh berries — 1 Cup;
- lunch: boiled Turkey — 250 grams, vegetable salad 150 g, herbal tea;
- dinner: boiled fish, 200 g, toasted bread with low-fat cheese, yogurt — 250 ml.
- Breakfast: fruit salad with pears and kiwifruit — 250 g of coffee without cream and sugar;
- snack: nuts — 1 Cup;
- lunch: rice and vegetables — 250 g, mineral water — 250 ml;
- dinner: fish stew — 250 g salad with sea cabbage — 150 g of herbal tea.
The second week simple diet for weight loss belly and sides is to be in the opposite direction. Thus, the weekly dose is the start menu on Sunday and ends on Monday. In the third week, it is necessary to gradually increase the portion size and type of ordinary food. However, fat, sweet and highly caloric sweets for some time yet should be avoided.
Diet week, reduce stomach and sides
The situation, when you need to quickly lead figure in the order familiar, perhaps, every woman. How to remove belly and flanks at home in the short term, interested in girls who want an hourglass figure as soon as possible. The solution in this situation can become a quick diet for weight loss belly and sides, is designed for 7 days.
One of the most popular diets that help to clean the sides and the belly is the diet alternately. This plan catering menu is repeated for each other. On the third day, it is recommended to do a fasting day on the basis of not fat kefir or yogurt. Claimed by women who practice this type of diet, this meal plan, you can lose up to 5cm from waist and 2 — 3 kg per week.
Diet menu for the week as follows:
- Breakfast: vegetable cutting low-fat cheese — 250 g coffee;
- lunch: goat cheese — 100 g;
- lunch: vegetable salad — 250 g boiled chicken fillet — 100 g, orange juice;
- snack: dried fruit and nuts — 250 g;
- dinner: vegetable sliced 250 g, herbal tea.
- Breakfast: boiled egg - 1 PC, rice cakes — 2 Pcs., coffee;
- lunch: light yogurt;
- lunch: vegetable broth, boiled fish 250 g, apple juice;
- snack: fruit slices - 150 g;
- dinner: stewed beans — 75 g boiled beef — 150 g orange — 1 PC., yogurt.
However, it is important to remember that the weekly diet is effective only when small excess weight. In the case of a large amount of subcutaneous fat is advisable to resort to longer and more serious correction of the diet.
Diet weight loss belly and sides is the most common way to acquire the desired shape without much difficulty and harm to health. The following nutrition plans to help you get rid of fat on the abdomen and flanks to achieve the desired result in the shortest possible time. Love yourself and evolve constantly!