Juices for weight loss – benefits and recommendations

The juice can cleanse the body of toxins and impurities, improve the condition of nails, hair and skin, and become helpers in the fight against extra pounds. Drinks to complement any diet, promotes weight loss and make up for the lack of nutrients.

Juice benefits weight loss

Liquid forms of the products are better absorbed by the body than solid. Juices faster to saturate the nutrients and activate all the process than in fruits or vegetables processing and absorption which the body must spend a lot of time.

By drinking juices, you will get energy, good mood, improves the functioning of liver and kidneys, restore your metabolism and remove harmful substances that contribute to weight loss.

Warnings and recommendations drinking juices

juices for weight loss

To achieve positive results drinking juice for weight loss, you need to remember that the abuse of drink can cause weight gain. All due to the high concentration of sugar in fruit. To get all the juice you need enough to drink 3 tablespoons 3 cups a day.

Useful only fresh juices. It is better to use natural juices for weight loss is not the main diet, but one part of a healthy diet. Juices you can drink between meals, when hunger and half an hour before a meal. This will help get rid of 2-3 kg per month.

Getting rid of extra pounds, you can get a variety of juices. We should let personal preferences and health status, because many drinks are contraindicated. Next, we look at the most healthy juices for weight loss.

Lemon

Lemon juice contains a lot of pectin, which is able to envelop the walls of the intestine and slows the absorption of sugar. Pectin dulls the appetite. Contained in the lemon substances help rid the body of toxins and waste.

Use lemon juice in its pure form is not desirable, it is better to dissolve in water, 1 cup liquid 1 tablespoon juice.

Pineapple

Pineapple juice is recommended to drink with pulp, because it is rich in a special substance. 1 gr. chemicals can break down about 900 grams. fat. Pineapple juice has been used to control weight and to combat gastritis. It has a positive effect on the gastrointestinal tract and the cardiovascular system.

Grapefruit

This juice is a good helper in the fight against excess weight. Drinking a glass of drink before meals, it is possible to lose weight quickly. Grapefruit juice speeds up metabolism, prevents the formation of fat cells, activates digestion, improve bowel function, cleanses the body and normalizes cholesterol levels. He restores power and gives a boost of energy.